Covid-19, known popularly as the novel coronavirus has today become a pandemic owing to its fast-spreading nature. Data has also shown that the virus is largely affecting those with low immunity or underlying medical conditions, making their lungs susceptible to incurable pneumonia. It is therefore necessary to concentrate on boosting immunity apart from the general washing and sanitising of your hands.
The main reason to consume food has always been for its health benefits and nutrients, even before its taste. At this crucial time, focusing on this aspect is even more important. Hence, loading up on the benefits that various ingredients provide is a prerequisite. Consuming superfoods that improve your immune system and makes it strong enough to fight the deadliest of viruses is a must right now. Given below is a list of constituents that offer the best protections against illnesses.