Scorching summer heat can lead to major health issues. It can cause dehydration, excessive headaches, rashes, strokes and fatigue. It is therefore important to keep your insides cool, especially when the hot Australian sun is at its peak.
While some may resort to consuming a bountiful of fizzy drinks and ice-creams, it is important to know that even if they keep you cool, they contribute to other conditions such as obesity. For someone who is a health advocate as well as a foodie, a yoghurt based drink is a better option. One such soul-soothing Indian drink is Lassi.